Altoona Campus Aquatic Classes
Exercising in water is a low-impact way to be physically fit at any age, even if you have mobility issues or injuries. Work on your skills and challenge yourself in one of our fun group exercise classes.
Start your day with energy, laughter, and a seriously refreshing workout! Our longtime instructor keeps things fun and dynamic by changing up equipment, depth, and intensity every month. Join the early bird crew and be part of a welcoming, feel-good fitness community! (MWF 5:30AM-6:30AM)
Our most popular class delivers a well-balanced workout with warm-up, cardio, strength, and a full-body stretch to finish. Light to moderate in intensity (but with the option to push yourself) this class is designed to help you feel strong, capable, and energized. Come ready to move with purpose! (MWF 7:45AM-8:30AM)
Turn up the intensity in this shallow water class packed with toning, balance, cardio, stretching, and resistance work. Move at your own pace—but expect to sweat, challenge yourself, and feel stronger with every session. Our instructor is here to keep you fired up and pushing just a little harder!
Jump into a low-impact, full-body workout designed to move you! This energizing class focuses on improving your range of motion, flexibility, and overall mobility—all while gently boosting your cardio and strength. Perfect for every fitness level, you’ll leave feeling refreshed, strong, and ready for anything!
A medium-intensity workout focused on cardio, balance, and strength, with optional arm and leg weights to challenge yourself. This class is all about working hard and having fun—because fitness should feel good and leave you stronger. Join us for a welcoming, motivating environment where smiles and effort go hand in hand.
“Aquatic High intensity interval Training!” Intervals for 20 seconds with 10 seconds’ rest. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”
Make waves with a high-energy, joint-friendly workout that challenges your whole body! Float free, build strength, boost cardio, and protect your joints, all at once. No impact, all intensity!
Join us for a lighthearted game of volleyball designed for fun, friendship, and movement- no scorekeeping, no pressure! Played at a relaxed pace, this is the perfect way to stay active, improve coordination, and share plenty of laughs. Whether you’re dusting off old skills or trying the game for the first time, you’ll enjoy an easygoing atmosphere where the focus is on connection, not competition.