Circuit Training XP

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.  (XP = 30 mins)

Circuit Training XP2021-12-13T10:42:14-06:00

Circuit Training

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.

Circuit Training2021-12-13T10:42:50-06:00

Boxing

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.

Boxing2021-12-13T10:47:32-06:00

Boxing 4 Life

This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.

Boxing 4 Life2021-12-13T10:53:59-06:00

Barre

This class will combine ballet, pilates & conditioning movements.  Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.

Barre2021-12-13T10:04:30-06:00

Boot Camp Basics

Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!

Boot Camp Basics2021-12-13T11:11:04-06:00

Boxing XP

This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.

Boxing XP2021-12-13T11:11:44-06:00
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