Strength and Conditioning XP
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn! (XP = Express 30 min class)
Circuit Training XP
This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness. You will get a full body workout while visiting different stations all around the gym. (XP = 30 mins)
Circuit Training
This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness. You will get a full body workout while visiting different stations all around the gym.
Strength and Conditioning
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn!
Boxing
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves.
Boxing 4 Life
This class will emphasize gross motor movement, balance, core strength, rhythm, flexibility, and activities of daily living in order to improve hand-eye coordination, footwork and overall strength. Gloves will be provided.
Barre
This class will combine ballet, pilates & conditioning movements. Classes will focus on postural strength & alignment and will use light weights and the barre to sculpt upper and lower body muscles and abs, resulting in a long, lean physique.
Boot Camp Basics
Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!
Boxing XP
This class is our exclusive, high-energy heavy bag workout. It combines power, strength, and core exercises. You will leave this class drenched in sweat but wanting more! Participants must bring their own boxing gloves. XP=Express 30 minute class.