Power Yoga XP

This dynamic class comprises the classical form of Yoga with intervals of power and strength exercises.  Fusing these two formats together is a “win-win” approach to gaining cardiovascular endurance, enhanced flexibility, and increased power and strength. (XP = Express 30 Min Class)

Power Yoga XP2021-12-13T10:06:58-06:00


This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.



This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

Go to Top