Aqua Zumba

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aqua Zumba2021-12-13T10:13:51-06:00

Aqua Hiit

“Aquatic High intensity interval Training!” Intervals for 20sec with 10sec rests. 4 minutes per round, 8 rounds per class. Increase your metabolic rate and burn calories for up to 72 hours after class! It’s a “Hiit!”

Aqua Hiit2021-12-13T10:05:52-06:00

Aqua Lite

Low impact fun for every activity level. Find unique ways to create resistance using beach-balls, noodles, kickboards, water toys, and dance moves. Themed activities with music to match.

Aqua Lite2021-12-13T10:49:07-06:00

Aqua 4 Life

Shallow water toning, balance, stretching, cardio and resistance work. Work at your own pace. Smaller, faster moves = toning. Bigger, slower moves = strength.

Aqua 4 Life2021-12-13T10:50:12-06:00

Dawn Fit

A great way to start the day. The instructor breaks the mold by switching up the equipment use, water depth and skill levels on a monthly basis. Early birds unite!

Dawn Fit2021-12-13T10:50:25-06:00

Aqua Fit

Warm-up and stretching – 15mins of cardio – 15mins of strength/conditioning – Warm-down and stretch to finish. Well-balanced, well-prepared, well-presented.

Aqua Fit2021-12-13T10:02:44-06:00
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