Zumba XP

Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. (XP = Express 30 min class)

Zumba XP2021-12-13T10:39:51-06:00

Strength n Stretch XP

This class is predominantly a strength class that also has all the elements of yoga! Enhance your range of motion, muscle flexibility, and muscular strength with techniques that use barbells, dumbbells, and resistance bands.  Each class will end with a guided relaxation that is sure to leave you feeling calm and focused! XP = Express 30 mins

Strength n Stretch XP2019-12-20T11:13:15-06:00

Step XP

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels. XP = Express 30 mins

Step XP2021-12-13T10:16:04-06:00

Pilates

This is a toning based class that stretch and strengthen muscles without adding bulk. This relaxing, challenging, and revitalizing workout is for everyone, regardless of age or physical condition.

Pilates2021-12-13T10:03:55-06:00

Zumba

Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits.

Zumba2021-12-13T10:03:18-06:00

Step

This class is an energizing workout that uses a height-adjustable step and simple movements on, over, and around the step.  Step is an excellent cross-training class for all skill and fitness levels.

Step2021-12-13T10:00:19-06:00

BodyPump

This is the Les Mills original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises, including squats, presses, lifts and curls.

BodyPump2021-12-13T09:59:05-06:00

Yoga

This class uses gentle movements to increase flexibility, strength, and well-being. Participants will learn stretches, yoga postures, and breathing practices, and will then be guided into deep relaxation.

Yoga2021-12-13T09:57:54-06:00

Boot Camp Basics

Tired of the same routine or need a jump-start to your fitness? This class is for you. You will work, sweat, and develop strength and endurance; best of all, you will burn calories like crazy while having fun!

Boot Camp Basics2021-12-13T11:11:04-06:00

BodyFlow

This is the Les Mills program, combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches brings the body into a state of harmony and balance.

BodyFlow2021-12-13T11:12:16-06:00
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