Strength and Conditioning XP
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn! (XP = Express 30 min class)
Circuit Training
This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness. You will get a full body workout while visiting different stations all around the gym.
Strength and Conditioning
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn!