Weekend Warrior
Get a jumpstart on the weekend! Join us for a FUN and challenging workout that will combine strength and cardiovascular moves using a variety of formats.
RAW XP
Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises. This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.” (XP = Express 30 min class)
SuperSET Strength Copy Copy
This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.
RAW
Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises. This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.”
Strength and Conditioning XP
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn! (XP = Express 30 min class)
Zumba XP
Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. (XP = Express 30 min class)
Circuit Training XP
This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness. You will get a full body workout while visiting different stations all around the gym. (XP = 30 mins)
Circuit Training
This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness. You will get a full body workout while visiting different stations all around the gym.
Strength and Conditioning
This class is designed to help shed excess fat while building strength and endurance. Don’t miss this complete body workout that will give you a maximum calorie burn!
Zumba GOLD
Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.