Weekend Warrior

Get a jumpstart on the weekend!  Join us for a FUN and challenging workout that will combine strength and cardiovascular moves using a variety of formats.

Weekend Warrior2021-12-13T10:34:13-06:00

RAW XP

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.” (XP = Express 30 min class)

RAW XP2021-12-13T10:34:42-06:00

SuperSET Strength Copy Copy

This calorie torching, muscle building, fat burning class will move from one strength exercise to the next using a variety of strength equipment including barbells, dumbbells, plates, and kettlebells.

SuperSET Strength Copy Copy2021-12-13T10:35:41-06:00

RAW

Ropes, Abs, and Weights This ultimate conditioning class will combine battle rope exercises with a variety of strength and core exercises.  This intense workout will develop core stabilization, strength, and endurance, while sweating and “playing.”

RAW2021-12-13T10:36:09-06:00

Zumba XP

Zumba™ is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. (XP = Express 30 min class)

Zumba XP2021-12-13T10:39:51-06:00

Circuit Training XP

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.  (XP = 30 mins)

Circuit Training XP2021-12-13T10:42:14-06:00

Circuit Training

This is a high volume, fast-paced class with short rest intervals and is geared primarily at improving muscle definition and cardiovascular fitness.  You will get a full body workout while visiting different stations all around the gym.

Circuit Training2021-12-13T10:42:50-06:00

Zumba GOLD

Zumba Gold is a modified Zumba® class that recreates theoriginal moves you love at a lower-intensity! This class introduces an easy-to-follow Zumba® choreographythat focuses on balance, range of motion and coordination. Come ready to sweat,and prepare to leave empowered and feeling strong.

Zumba GOLD2021-12-13T10:44:46-06:00
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