Our Programs



Affordable personal training and multi-week group programs can help you meet your fitness goals.



Check out our wide variety of fun, challenging group exercise classes for kids and adults.

Body Flow

Youth Fitness & Sports

Our youth sports leagues promote sportsmanship, teamwork, and fun! Youth fitness classes provide a great way for kids to learn about and achieve physical fitness.


Adult Sports

Recreational sports league programs and tournaments for adults.

Community Outreach

Community Wellness

Our community wellness programs encourage healthy lifestyles and connections in the community at large.

Swim Lessons

Swim Lessons

Learn to swim, improve your technique, or get certified in water skills like SCUBA and lifeguarding.


About Our Programs

We offer a wide variety of classes and training programs, from classic basics to the newest fitness trends. Find a class that inspires you to get moving, have fun, and try something new!

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